If you suffer from back pain, this might help you:
1.) get your atlas fixed www.atlantotec.com/en (most important step), also see
[meulengrachtforum.altervista.org]
2.) buy a good inversion table
[amazon.com]
Make sure you buy a high quality, stable one to make sure that there is no risk involved.
Inform yourself about possible contraindications (there are a few) BEFORE you buy an inversion table! For example: obesity, glaucoma, retinal detachment, conjunctivitis, pregnancy, spinal injury, cerebral sclerosis, swollen joints, middle ear infection, high blood pressure, hypertension, recent stroke, TIA, heart or circulatory disorders, hiatus hernia, ventral hernia, bone weakness, use of anti-coagulants including aspirin.
also watch
This is an excerpt from
[meulengrachtforum.altervista.org]