idw.community

2 1

For vegans

Poncho69 8 July 10
Share

Be part of the movement!

Welcome to the community for those who value free speech, evidence and civil discourse.

Create your free account

2 comments

Feel free to reply to any comment by clicking the "Reply" button.

0

The daily requirement for B-12 is tiny. One pill is enough for a whole year.

Daily requirement in grams/day:

Potassium 3.5
Phosphorus 1.0
Calcium 1.0
Magnesium .35
Iron .27
Zinc .075
Manganese .075
Copper .022
Others < .01

Everything fits into one pill except potassium, phosphorus, and calcium. These can be supplemented separately.

Vitamins: jaymaron.com/ecology.html [jaymaron.com]

0

Theres protein the body can't make

You can include a link to this post in your posts and comments by including the text q:244640
IDW.community does not evaluate or guarantee the accuracy of any content. Read full disclaimer.