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For vegans

Poncho69 8 July 10

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The daily requirement for B-12 is tiny. One pill is enough for a whole year.

Daily requirement in grams/day:

Potassium 3.5
Phosphorus 1.0
Calcium 1.0
Magnesium .35
Iron .27
Zinc .075
Manganese .075
Copper .022
Others < .01

Everything fits into one pill except potassium, phosphorus, and calcium. These can be supplemented separately.

Vitamins: []


Theres protein the body can't make

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