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Yesterday was a bad day. Thankfully I don't have to live through it again. I had one of the worst anxiety attacks in a while. Today I'm still angry. Still sad. Confused even.

I'm not going to lay down and die. These next couple months are likely going to be hard. I'll do what I can to make it through. I've never felt so low. It's going to be a long road of healing.

Some day I will be okay again. Four years ago I never thought I'd be in this state. Life happens and it isn't always good. My goal is for my mental state to become better. I'll share my journey. I'm thinking about writing weekly updates.

Today was better than yesterday. Maybe tomorrow won't be so bad. It doesn't happen overnight but with enough work and time you can heal. That's the long journey.

TylerZIM 5 Aug 9
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Another tip? If we get a bit pro active, very small way, take a little notebook, put date, eg. A. 7/20 or whatever and a number between
0 and 10. Depends how you see it. Is 0 the worst, 10 the best or does misery increase.
End of day, a number. We're surprisingly accurate.

And if you're up to it, a journal, a few lines. Until I write it, it's a vague shadow.
Glad it's even a micro bit better.
It doesn't go linearly, though.
More rollercoaster.

We're strange creatures, aren't we?

I like that idea.